What Makes Cycling So Popular?

Cycling today stands equal to popular exercises such as jogging and weight lifting. Not only does it help improve a person’s respiratory and circulatory systems, but it also helps decrease the fat deposits in the body through sweating and exerting physical effort. Also, it also has the nice bonus of providing the person who engages in it to see sights and travel more than they could do when they just…

How Does Cycling Benefit a Person’s Health?

One of the best outdoor activities that bring healthy benefits is cycling. It can energize your body from head to toe. A slow, leisurely ride of 10mph can burn 281 calories. It is ideal if you want a relaxing activity to supplement an active lifestyle. If you want to burn more calories, you can always challenge yourself to speed up more than 10mph. Cycling is an active way to pump…